Are You Bending Correctly?
I mention this NPR article (The Lost Art of Bending Over: How Other Cultures Spare Their Spines) to anyone with back pain. To anyone who...
This blog will be a repository of what I’m most passionate about: spreading the tools of self-care and de-mystifying Acupuncture - and Traditional Chinese Medicine - to make it more relatable and more intuitive.
Besides posts about Acupuncture, I plan on sharing articles with my favorite exercises/stretches, seasonal tips, and recipes.
As always, reach out and let me know if you there's anything you'd like to see here.